Post by account_disabled on Dec 11, 2023 18:49:33 GMT -9
Stress is something that no one wants to experience. But it cannot be denied that in living or working, there must be various things that bring these things into the mind all the time. Especially all online merchants who do their own business. There are various stresses that occur all the time, such as no customers, products not arriving on time, products having problems, shipping delays, etc. In order not to be too stressed and feel unhappy in life, it is necessary to know how to manage stress correctly for people. Do this job What is stress and what types are there? Stress is an emotional state that occurs in the brain. It is a feeling that the brain tells us to think repeatedly when faced with a problem.
It causes uneasiness, pressure, anxiety, and overthinking until you feel that your mind is being Phone Number List threatened by something. Which, if left untreated or not corrected correctly, will have serious negative consequences, even causing physical or mental illness. It is so serious that it can affect your life as well. The types of stress are divided into 2 main groups: 1. Sudden stress This condition will occur suddenly. Didn't prepare in advance This results from various factors such as exposure to extreme heat and cold, being startled by loud noises, dropping things, etc. Such stress is not very serious. Over time, the body will gradually adjust to normal. and still maintaining balance both physically and mentally 2 Chronic stress.
It is a condition in which the body and mind have been affected to the point that a lot of thoughts about bad things gradually accumulate over a long period of time, such as problems from studying, physical illness, family problems, problems at work, etc. If the more you release If you leave it indefinitely, eliminating this kind of stress will become even more difficult. and results in changes in the balance of the body and mind, unable to return to normal. Which affects personality, emotions. Overall, this type of stress will create more problems in the future in life than the first type. If you really can't get rid of it by yourself, you will need treatment from a psychiatrist. or psychotherapist.
It causes uneasiness, pressure, anxiety, and overthinking until you feel that your mind is being Phone Number List threatened by something. Which, if left untreated or not corrected correctly, will have serious negative consequences, even causing physical or mental illness. It is so serious that it can affect your life as well. The types of stress are divided into 2 main groups: 1. Sudden stress This condition will occur suddenly. Didn't prepare in advance This results from various factors such as exposure to extreme heat and cold, being startled by loud noises, dropping things, etc. Such stress is not very serious. Over time, the body will gradually adjust to normal. and still maintaining balance both physically and mentally 2 Chronic stress.
It is a condition in which the body and mind have been affected to the point that a lot of thoughts about bad things gradually accumulate over a long period of time, such as problems from studying, physical illness, family problems, problems at work, etc. If the more you release If you leave it indefinitely, eliminating this kind of stress will become even more difficult. and results in changes in the balance of the body and mind, unable to return to normal. Which affects personality, emotions. Overall, this type of stress will create more problems in the future in life than the first type. If you really can't get rid of it by yourself, you will need treatment from a psychiatrist. or psychotherapist.